Join me for tips on fitness, nutrition, and wellness
Remote
Check in weekly for your dose of self-care. Adaptive Chair Yoga & Pilates offered remotely. All you need is a comfy, loose clothing and the ...
Remote
Remote
Check in weekly for your dose of self-care. Adaptive Chair Yoga & Pilates offered remotely. Incorporating breathing and meditation techniqu...
Remote
Online Join Zoom Meeting
This offering is a class with roots in Hatha and Pilates / Core- incorporating meditation, gentle grounding breath-work and
Benefit-peace,...
Online Join Zoom Meeting
Online
Designed to jump start the day with positive intentions, full body stretching and mindful breathing at we move thoughtfully through a stan...
Online
Online
Bring your goals, and we will workshop a variety of topics such as nutrition and sleep hygiene and how to curated resources provided to help...
Online